Description

Episode 121: The 2023 CrossFit Total

In this episode, Robyn and Ben get you excited for this year's CrossFit Total. The CrossFit Total is an amazing event and feat of strength every year. Check out all the highlights  below:

• Ben gets you pumped up
• All your work can pay off with the total
• What is the CrossFit Total?
• When are we doing the total? Sat Dec 2
• Why is the total so awesome and fun?
• How we run the Total for an awesome time
• All the tips and tricks for crushing the total
• Why and how we train for the CrossFit Total

Hopefully, this podcast gets you excited for the CrossFit Total. If you have more questions or want to sign up for the CrossFit Total, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!