Description

Episode 124: Be More Grateful! (December's Lifestyle Focus)
In this episode, Robyn and Ben help us all be more grateful in our lives. We all have challenges in our lives, but also have plenty to be grateful for. Therefore, we want to improve your health by finding more things to be grateful for. Check out all the highlights  below:

• Happy Sunshine and Snowman
• Keep up the protein
• What does gratitude really mean?
• Dr. Robert does EMOMs?
• How does gratitude change your perspective?
• Find, Remind, and Bind
• Be grateful for challenges
• How gratitude improves your health
• What are we grateful for?
• Habits you can do daily, weekly, or monthly

Hopefully, this podcast helps find more things to be grateful for in your life. If you have more questions on how gratitude can improve your health, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!