Description

Episode 127:  Member Spotlight: Alexis!
In this episode, Robyn and Ben spotlight CrossFit Oakland member, Alexis. The members of CFO make it such a special place so we want to share more of their amazing stories.  Check out all the highlights  below:

• The story behind member spotlights 
• Why Alexis wants to stay fit
• The importance of deep squats on the dance floor
• How the gym makes Alexis a nicer person to be around
• Zoom Fitness in a tiny apartment
• Alexis makes cities better
• Alexis's secret talent and side hustle
• Potential CFO book club?
• The benefits of being stronger
• The worm as a test of fitness
• Alexis's tips to get your partner started at the gym

Hopefully, this new podcast series gets you excited about meeting more of the members of CFO.  Read more from Alexis on our blog, check it out here.
Have a listen, and as always give us some feedback and ask us questions!