Description

Episode 128:  Healthy Lifestyle Challenge Kick-off
In this episode, Stef and Ben get us excited to kick off 2024 with a challenge. We want to make 2024 the best year yet so we are helping everyone have better habits.  Check out all the highlights  below:

• Stef is too cool for Ben
• How we are kicking 2024 with a challenge
• Building healthy habits 
• How our challenge is the best
• The fun and accountability of the challenge
• Who should do the challenge?
• How you can win prizes
• Fitness bingo card fun
• How pull-ups make you more fit
• How we measure body composition
• When is the challenge? 
• Come to the kick-off meeting Saturday 6 January at 10 am

Hopefully, this podcast gets you excited to join our healthy habits challenge. If you want to learn more about the challenge, then reach out to your favorite coaches. See you at the kick-off meeting 
Have a listen, and as always give us some feedback and ask us questions!