Description

Episode 131: How To Make Your Habits Stick
In this episode, Robyn and Ben detail how to get your healthy habits to stick for a lifetime. The gym is full of motivation and awesomeness with the new year and challenge. We want to ensure all that hard work translates into a lifetime of health.   Check out all the highlights  below:

• Finally podcast professionals
• Loving the Motivation
• "Atomic Habits" by James Clear
• Small equals big
• The 1% difference 
• Focus on systems
• Build an identity and act accordingly 
• The Habit Loop
• Make it obvious, attractive, easy, and satisfying
• Everything you do is a vote for who you are in life
• Further reading resources

Hopefully, this podcast helps you keep the great habits you have built for a lifetime. If you want more help or want to learn more systems., then reach out to your favorite coaches. And let us know what habit you are going to stick with.
Have a listen, and as always give us some feedback and ask us questions!