Description

Episode 133: Mobility Creates Success
February Lifestyle Focus

In this episode, Robyn and Ben explain how mobility creates success in your life. Mobility can be one of the biggest challenges in the gym. We want to help you "unlock" the secrets to being more mobile in and out of the gym. Check out all the highlights  below:

• Recapping January's fun
• Ben's struggles with Niners games
• Play the tape forward
• The beauty of 5 to 10 minutes
• Mobility is health, energy, & capacity
• The sacrifices and consequences of mobility
• It is NOT just stretching
• Definition of terms around mobility
• Chase health and aesthetics will follow
• Static stretching takes A LOT of time
• Making every Joint mobile
• How fixing a joint can take the pain away elsewhere
• What can you do daily to become more mobile?

Hopefully, this podcast helps you build a routine around mobility. If you want more help or have your mobility assessed, then reach out to your favorite coaches. Let us know what joint you want to make more mobile.
Have a listen, and as always give us some feedback and ask us questions!