Description

Episode 134: Debunking CrossFit Myths
In this episode, Robyn and Ben debunk myths about CrossFit. There are a lot myths about CrossFit and what happens in CrossFit Gyms. We want to help set the record straight and provide some laughs. Check out all the highlights  below:

• CrossFit is dangerous!
• You'll get bulky doing CrossFit
• You have to "Kill Yourself" every workout
• CrossFit gives you Rhabdo
• CrossFit is WAY too HARD. 
• CrossFit Costs too much
• Gaining muscle & losing weight doesn't happen
• Squats are bad for your knees
• You have to be fit to start CrossFit
• CrossFit doesn't care about Form
• CrossFit Is a Cult??
• Get Ready for the CrossFit Open

Hopefully, this podcast debunks some of the things you or others worry about with CrossFit. If you want to have us debate other myths or you have questions, then reach out to your favorite coaches. Let us which myth you no longer believe since starting CrossFit 
Have a listen, and as always give us some feedback and ask us questions!