Description

Episode 137: The Magic Of Meal Planning
In this episode, Robyn and Ben help you with March's lifestyle focus of meal planning. Life gets crazy and busy but having a plan can help you reach your goals. We give all the tips and tricks to help you have better plans to support your nutrition and health. Check out all the highlights  below:

• A voice for radio
• Keep focusing on your habits
• Successful mobility in February
• Picking random flights at an airport
• Don't leave your food up to chance
• Plans can help your busy life
• You don't need a complex plan to be successful
• Be a person, not a robot
• Fend for yourself nights
• It is good to have plans that fail
• Practical recipes to help meal planning
• Meal planning saves you money

Hopefully, this podcast helps you start meal planning. If you want to learn more about how to meal plan, then reach out to your favorite coaches. Let's see those meal plans and the fun they bring!
Have a listen, and as always give us some feedback and ask us questions!