Description

Episode 139: Eat More To Get Lean
In this episode, Robyn and Ben detail how eating more can make you leaner. We all have heard how you have to eat less to lose weight. Sometimes however eating more will help you achieve the body of your dreams.
 Check out all the highlights  below:

• Start with your goal
• Does the scale really matter
• How do you build muscle
• Don't break the laws of nature
• Fun with thermodynamics
• Get your system healthy
• Give "room" for the fun stuff
• Basal metabolic rate 
• Loaded Gun genetics
• Can you have too much of a good thing
• Let's start thriving

Hopefully, this helps you find ways to eat towards achieving your goals. If you want to learn more on how to eat in ways that support your goals, then reach out to your favorite coaches. Let's see how we can eat more to get leaner!
Have a listen, and as always give us some feedback and ask us questions!