Description

Episode 144: Training To Overcome Hardship
In this episode, Robyn and Ben discuss how the gym prepares us to face and overcome hardships. We all face hardships in our lives. The good news is when train these hardships make us better.
 Check out all the highlights  below:

• Benefits to struggle
• Robyn speaks her mind
• You can build resilience 
• Struggle with a purpose 
• The perspective shift of training
• Training increases gratitude
• Life is pain :) 
• Shared struggle strengthens relationships
• How language limits us at times
• The physical drive for change and its importance
• Don't avoid struggle it only leads to more
• Avoid quick comfort

Hopefully, this episode helps strengthen your resolve to face hardships. If you want to learn more about how training helps you or help with your current struggles, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!