Description

Episode 149: How To Regain Your Fitness
In this episode, Robyn and Ben detail how to come back from a "gym break".  We have all had to take a break from the gym. No matter the reason, we can help you build your fitness better than ever.
 Check out how in all the highlights  below:

• The fun of reading
• New York Times Article Review 
• Losing your fitness
• It is ok to take a break
• Your body adapts to the stimulus you provide
• 12 days vs 12 weeks
• Mental vs Physical challenges
• Have to work back to "feeling it"
• What was the original baseline?
• Strength loss vs Conditioning loss
• How to build back

Hopefully, this episode gives you hope to work back to fitness. If you want more help and support, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!