Description

Episode 150: Routine Is The Enemy
In this episode, Robyn and Ben discuss the pros and cons of routines.  We all have routines to get through our days. Sometimes they can be immensely beneficial and other times they can be detrimental. 
 Check out how in all the highlights  below:

• Robyn is deep-fried
• Ben actually takes time off 
• Hugs are great
• Stay out of the gutter
• Can you function without a Routine?
• Organization within the chaos
• Best Golfer in the world's routine down to the second
• Adapting vs Optimizing
• The beauty of Progressive Overload
• Constantly Varied functional movement
• Generalist vs Specialist
• Why your routine may need to change

Hopefully, this episode helps you review your routine and why you may need to change it. If you want more help and support with your routine, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!