Description

Episode 152: How To Role Model Fitness For Your Kids

In this episode, Robyn and Ben help you "role model" health and fitness for your kids. We all have friends, family, and loved ones who we want to be fit and healthy. So let's find ways to help them through their health and fitness journey.
 Check out how in all the highlights  below:

• Zero Technical Difficulties
• Should we assault bike and podcast
• The minimum bar is showing up
• Rub some dirt on it
• Take advantage of the summertime
• You can show how you train/workout
• Modeling time for yourself and your health
• People respect healthy food choices
• The definition of being weird
• French fries or veggies?
• Celebrate your sleep
• The challenges of screens and what to do
• Go be bored, it is good for you
• Walk beside them vs pushing them

Hopefully, this episode helps you support those you love with their health and fitness. If you want more help and support with support those you love, then reach out to your favorite coaches. Also, we would be happy to help them in the gym if they have time, just ask a coach.
Have a listen, and as always give us some feedback and ask us questions!