Description

Episode 153: Hydration, Your Key To Success
In this episode, Robyn and Ben give you the secrets to success through hydrating your body. Summer is here and the temperatures are going up. This means things will get a bit sweaty when you train hard. We make sure you stay hydrated and feel good.
 Check out how in all the highlights  below:

• Winning and Staring contests
• Ben rides a horse
• How much of your body is water
• Building capacity for roller coasters
• Dogs and Cows Adventures
• Losing two liters of water a day
• Lessons in hydration from basic training
• Water is more energizing than caffeine
• Your new stress reliever - water
• How to make your brain work better
• Be hydrated to sleep better
• Emotional support water bottles
• Where 8 glasses of water came from
• Secrets to electrolytes

Hopefully, this episode gets you hydrated and functioning better. If you want more help and support with hydration, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!