Description

Episode 160: Do Olympians Do CrossFit?
In this episode, Robyn and Ben discuss how Olympians would use the CrossFit methodology to help them win Gold. The Olympics gave us an amazing opportunity to watch the best in the world. The question is how do they train to become so amazing and would CrossFit help them?
 Check out how in all the highlights  below:

• Ben holds the torch
• Snoop Dogg is a National Treasure
• Weird sports are cool
• Weightlifters do CrossFit
• Karate Chop
• Skill Vs Capacity
• The history of Fran and Olympians
• Training to break the body
• The Importance of Goals
• Horses vs break dancing
• The academic decathlon
• Go watch "Heavyweights"
• We all need fitness capacity

Hopefully, this episode gives you more appreciation for Olympic training and the training you do every day in the gym. If you want to talk more about training for big goals, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!