Description

Episode 165: What is Fitness?
In this episode, Ben breaks down the "What is Fitness" CrossFit Journal article from October 2002. The CrossFit methodology originates from this article and how we define fitness. It creates our training and helps us achieve our health and fitness goals.
 Check out how in all the highlights  below:

• Ben does know 
• What is Fitness - Read it here
• Important 100 words
• The base of the pyramid
• Eating enough to support training
• Do the Major lifts
• Unilateral training in weightlifting
• Avoiding the crash of the workout
• Importance of moving your body through space
• 10 Physical Skills of CrossFit
• Importance of longevity with gymnastics
• Moving your arm in 360 degrees
• Applying training to the real world
• Energy systems to use 
• Health markers for moving from sickness to wellness and fitness

Hopefully, this episode helps you understand how we define fitness in the gym and CrossFit. If you have more questions or want help developing your fitness definition, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!