Description

Episode 167: Manage Your Stress Better
(October's Lifestyle Focus)
In this episode, Stef and Ben discuss how stress impacts your health goals and ways to manage stress better. October can be a spooky month but we want to ensure the gym leaves you feeling better and stress-free. 
 Check out how in all the highlights  below:

• New Location Entertainment
• Surprising places with Sugar
• What defines a fast food restaurant?
• Top cabinet or bottom cabinet hiding spot
• Still love your baker friends
• Benchmark workout fun
• More interval training coming 
• Total training starts in October
• Good Stress vs Bad Stress
• Impacts of stress on training/gains
• How capacity handles your stress loads
• Food can stress you out
• The magic of sleep to manage stress
• Importance of breath
• What is a real rest day and why do you need them
• Get a dog or better relationships
• Screen time and its impacts on stress.

Hopefully, this episode helps you better manage your stress and enjoy the fun of October. If you have more questions about stress and how to manage it, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!