Description

Episode 172: Burn Off That Stubborn Belly Fat
In this episode, Robyn and Ben discuss all the factors that contribute to stubborn belly fat. We want to help demystify the factors that cause belly fat and "fixes" you can apply to burn off that stubborn belly fat.
 Check out how in all the highlights  below:

• Getting better at 10 seconds
• Set up for failure
• That one spot we all grab at 
• What causes visceral belly fat
• Ups and downs of hormones
• Can't be stressed all the time
• Muscle gets replaced by fat
• Fuel vs Overtraining
• Adapt and overcome
• Eating to build
• Things get spiritual
• Do the good things before the expensive things
• Check yourself before you wreck yourself

Hopefully, this podcast helps you understand the struggles and fixes around belly fat. If you have more questions or want to discuss how to burn off that stubborn belly fat, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!