Description

Episode 174: PR Your Squat, Press, & Deadlift Before Christmas!
In this episode, we get you pumped up to feel strong and be strong. The CrossFit Total is coming and we want you to lift more than ever. Coach Stef and Ben detail how you can PR your lifts.
 Check out how in all the highlights  below:

• Re-take because it got too cold
• Ben stuck in rhyming books
• We all deserve a big present
• Be consistent 
• You have to challenge yourself
• Nobody puts Stef in the corner
• Send more signals to get more results
• Face the fear because you can beat it
• Lean with it rock with it
• Please no car crashes
• Leg drive, leg drive, leg drive
• Have a checklist and stick to it
• The start position can save you
• We need to fail and it is the key to your success

Hopefully, this podcast helps you get ready to PR all of your lifts in December. If you have more questions or want help with your squat, press, and deadlift, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!