Description

Episode 185: How To Stop Wasting Your Time With Mobility
In this episode, we want to stop wasting time and you to your goals. We all want our joints to move well and stay healthy. But we don't have all the time in the world to do mobility work. So we detail how we assess joints and help you do the right thing to improve your mobility.
 Check out how in all the highlights  below:

• Nobody loves a blow out
• Sometimes you just need all the chalk
• Do a SWOT analysis on your joints
• Assess Don't guess
• Don't waste time doing what you don't need
• Robyn's experience with Joint assessments
• Why foot position matters so much
• Something everyone is better than Ben at doing
• Have to look up and down the chain
• We do everything in front of us
• The ways of the rib cage
• Its ok to be afraid and learn to work through them
• There are lots of ways to measure mobility progress
• Schedule your assessment today

Hopefully, this podcast motivates you to assess your mobility to help your joints. If you have more questions, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!