Description

Episode 188: March Madness: "Fueling Your Body For Spring Success"
In this episode, we pull you out of the "madness" of March with a plan to better fuel your progress to your fitness goals.  The healthy lifestyle focus for March is meal planning and how a little planning prepares you for success.
 Check out how in all the highlights  below:

• The art of the "F-Bomb"
• Cleans can be complex
• Team Lifestyle Challenge Winners
• Open Workout testing
• The reward of a challenge 
• Programming fun is coming in March
• What the heck is Meal Planning
• What Meal planning is NOT
• How a plan can make you successful
• A plan for saving money 
• How to plan more fun towards your fitness goals
• Different levels of a plan still lead to success
• What happens when a plan fails

Hopefully, this podcast helps you better plan your nutrition to fuel your success. If you have more questions or want help with progressing towards your goals, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!