Description

Episode 192: Showers and Flowers: What April Brings To CFO
In this episode, we get excited for Spring and the month of April. Not to mention April's healthy lifestyle focus is a secret super power in Sleep.
 Check out how in all the highlights  below:

• Spring has Sprung
• Get excited to workout
• Community Day Saturday, April 19th
• Support Castlemont High School Here
• Strength Balance Testing is here
• Building Endurance in Gymnastics
• What is holding you back
• Sleep is the Magic Pill
• Have to recover to have muscle
• Sleep and cognitive decline
• Hormone function is greatly impacted by Sleep
• Ways to get more sleep
• Progress over perfection

Hopefully, this podcast helps you get pumped for April and helps improve your sleep. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.
Have a listen, and as always, give us some feedback and ask us questions!