Description

Episode 30: Fuel Your Results

In this episode, Ben goes solo, explaining how to fuel yourself for training in the gym to get better results. He discusses the following:

• What you can do outside of the gym to create better results
• What it means to fuel your workouts with food
• How important sleep is for providing energy to fuel training and recovery
• How mindset and words around training impact your results

These three pillars make for a huge difference in training and can help you create even better results in 2022.  Listen to find out how to change your approach to training and the gym.



Send us your feedback and questions for our next episode!