Description

Episode 33: SugarWod

In this episode, Robyn and Ben explain how CFO uses SugarWod to make class more enjoyable for everyone. They detail the following:

• What is SugarWod?
• The 5 components/benefits of SugarWodView Workouts
  
  Prepare for Class
  
  Track workouts and results
  
  Connect with the CFO community
  
  Support from coaches and the worldwide CrossFit community
  

We hope this podcast guides you to use SugarWod to improve your training experience with CFO.  Listen, learn, and let us know how we can help you improve your training.



Send us your feedback and questions for our next episode!