Description

Episode 41: April Lifestyle Focus - Sleep

In this episode, Robyn and Ben discuss how to use April to improve your life through sleep.  They detail the following

• Their struggles & highlights of March's lifestyle focus
• How sleep impacts and improves your life in and out of the gym
• What are the stages of sleep and why do they matter
• How to improve your sleep habits and get better sleep

We hope this podcast inspires you to examine your lifestyle and habits around sleep. A couple of minor changes can drastically improve your sleep and therefore your life. Let's use the month of April to make life better through sleep.



Send us your feedback and questions for our next episode!