Description

Episode 42: Programming Focus Strength Balance

In this episode, Robyn and Ben discuss the upcoming programming focus on strength balance.  They detail the following

• Summarize or review the past months of programming focused on building capacity
• How the next couple of months will focus on filling/plugging the "holes in the boat" and a reference to another great podcast about "Adventures in a Row Boat" w/ John Peterson
• What to expect to see in workouts and testing in the gym
• The ratios of comparison for creating balance across the body

We hope this podcast excites you for the next couple of months in the gym.  It will be a great opportunity to help you excel towards your goals.



Send us your feedback and questions for our next episode!