Description

Episode 44: May Lifestyle Focus - Veggies

In this episode, Robyn and Ben discuss the May Lifestyle Focus vegetables.  We all have a relationship with vegetables and we hope to use May to enjoy more Vegetables and all the benefits they bring us. We discuss:

• Why vegetables are important for all of us
• Different goals/challenges you can focus on with vegetables
• Strategies to help you eat more vegetables
• We reference a great podcast on cooking vegetables - listen to it Here (Episode 14 Cooking)

We hope this podcast inspires you to examine your relationship with vegetables. Eating a few more vegetables can drastically improve health, fitness, and life. Let's use the month of May to enjoy all the vegetables.



Have a listen and as always give us some feedback and ask us questions!