Episode 45: What To Do After The Workout
In this episode, Robyn and Ben answer the burning question of what you should do after the workout. Your post-workout performance is arguably as important as your workout. We detail:
How you can transition back to real life
Why we program after parties and how they can help you
What homework you should be doing after a workout
How you can boost your recovery and progress in under 5 min post-workout
The social, mental, and physical aspects of a cool-down or after-party create a great workout and progress you to your goals.
Have a listen and as always give us some feedback and ask us questions!
