Description

Episode 46: Strength Balance Testing Explained

In this episode, Ben answers and explains what is going on with strength balance testing.  Also, he explains how the results from the tests can help you in and out of the gym. He details:

• What are the coaches seeing during the tests?
• Why do we program two different types of tests?
• What type of triangle do you want to be?
• What is to come on the podcast and strength balance testing?

We hope this podcast helps answer some of your questions about strength balance testing. If you have further questions about strength balance, then make sure you schedule a check-in with one of your favorite coaches.



Have a listen and as always give us some feedback and ask us questions!