Description

Episode 49: June's Lifestyle Focus - New Sport Or Hobby

In this episode, Robyn and Ben discuss June's lifestyle focus of trying a new sport or hobby.   We want to help you enjoy your hard work in the gym by trying something fun outside of the gym. They detail:

• A recap of May's lifestyle focus on vegetables
• Why should we learn new things?
• How sports and hobbies can be our best expression of fitness
• How you can use this month to try something that excites you
• How you can vote for what hobby Ben tries this month

We hope this podcast helps guide you to try something new this month. If you have further questions about how to use your fitness outside of the gym, then make sure you reach out to one of your favorite coaches.



Have a listen and as always give us some feedback and ask us questions!