Episode 50: Range Vs Load
In this episode, Robyn and Ben discuss whether you should work on range of motion or load in workouts. The hope is the discussion helps you find the best solutions and movements to help you reach your goals. They detail:
We hope this podcast helps guide you to make better decisions in training. If you have further questions about how to use range of motion or load to improve your health and fitness, then make sure you reach out to one of your favorite coaches.
Have a listen and as always give us some feedback and ask us questions!
