Description

Episode 56: August's Lifestyle Focus - Consistency



In this episode, Robyn and Ben discuss August's lifestyle focus on how consistency is most important to reaching your goals. Consistency makes the biggest difference in the gym. They detail the following:

• A recap of how Robyn and Ben crushed hydration in July
• Consistent habits lead to change
• How to focus on being the person you want to be
• How to show up to the gym even when you don't want to
• How to move dirt with just a spoon
• How you need to be training 4 days a week

We hope this podcast helps you recognize your actions and create consistent habits towards achieving your goals. If you have further questions about how to be more consistent with improving your health and fitness, then make sure you reach out to one of your favorite coaches.



Have a listen and as always give us some feedback and ask us questions!