Episode 57: Group Training Vs Private Training
In this episode, Robyn and Ben discuss the differences between group and private training. Both provide immense benefits and paths to your goals. They detail the following:
We hope this podcast helps you recognize the benefits and limitations of group and private training. If you have further questions about which option can improve your health and fitness, then make sure you reach out to one of your favorite coaches.
Have a listen and as always give us some feedback and ask us questions!
