Description

Episode 60: September's Lifestyle Focus - Sugar



In this episode, Robyn and Ben discuss September's lifestyle focus sugar and how sugar impacts your health goals. They detail the following:

• A recap of August's consistency focus
• What do we mean by sugar?
• Sugar is NOT bad
• The ways sugar occurs naturally
• How to use sugar to improve performance
• Ways to focus and challenge yourself around your sugar consumption in September

We hope this podcast helps you recognize your relationship with sugar and how to handle sugar to support achieving your goals. If you have further questions about how to handle sugar with improving your health and fitness, then make sure you reach out to one of your favorite coaches.



Have a listen and as always give us some feedback and ask us questions!