Description

Episode 61: How To Squat Better And Heavier



In this episode, Robyn and Ben discuss how to make your squat better and lift heavier. Because they believe with a little hard work you can do both. They detail the following:

• Squatting is great for long-term health
• How flexibility & mobility impact your squat
• How your core and hip strength matter to your squat
• How strength right to left and front to back matter
• How your central nervous system impacts your squat
• Are you recovering enough from your hard work?
• What can you do daily to improve your squat?

We hope this podcast helps you recognize how you can improve your squat and lift heavier. If you have further questions about how to squat better to improve your health and fitness, then make sure you reach out to one of your favorite coaches for help.



Have a listen and as always give us some feedback and ask us questions!