Description

Episode 66: How To Improve Your Press



In this episode, Robyn and Ben discuss how to make your press feel better and lift heavier. Because they believe with a little hard work you can do both. They detail the following:

• Pressing makes your shoulders feel better
• How flexibility & mobility impacts your press
• How your core position and posture matter to your Press
• How strength right to left and front to back matter
• Tempo might be the secret to making you stronger
• What can you do daily to improve your press?

We hope this podcast helps you recognize how you can improve your press and lift heavier. If you have further questions about how to press better to improve your health and fitness, then make sure you reach out to one of your favorite coaches for help.



Have a listen and as always give us some feedback and ask us questions!