Description

Episode 68: November's Lifestyle Focus - Protein



In this episode, Robyn and Ben discuss November's lifestyle focus on protein and why it is so important to your goals. They detail the following:

• A recap of November's Protein focus and yes, we are still breathing
• What protein does in the body?
• Amino Acids, Enzymes, hormones, and biochemistry
• Why do we like protein so much? And it is not about the taste
• How protein is like legos for the body
• What we recommend to get more protein in your life
• Don't forget to always add protein

We hope this podcast helps you recognize how important protein is to achieving your goals. If you have further questions about protein and how to eat more of it to improve your health and fitness, then make sure you reach out to one of your favorite coaches.



Have a listen and as always give us some feedback and ask us questions!