Description

Episode 70: How To Deadlift Better



In this episode, Robyn and Ben help us deadlift stronger. They discuss all the pieces to improve your deadlift. They detail the following:

• The mobility necessary for proper deadlift position
• What is a deadlift setup checklist?
• Do you have the right motor pattern for a strong deadlift?
• Where is the breakdown in your deadlift?
• What should your mindset be when you deadlift?
• What exercises should you use to improve your deadlift?
• Deadlift gear can be analogous to dirty clothes fancy jewelry
• How you will have a great deadlift for the CrossFit Total

We hope this podcast helps you improve your deadlift and prove your strength. If you have further questions about how to improve your deadlift, then make sure you reach out to one of your favorite coaches.



Have a listen and as always give us some feedback and ask us questions!