Description

Episode 75: The Pros And Cons Of Goals & Resolutions



In this episode, Robyn and Ben discuss goals and resolutions. In an effort to help you set better goals, they detail the pros and cons of goal setting. They converse about the following:

• Go listen to last year's goal-setting podcast (Episode 21)
• How goals benefit you
• How goals give you direction, motivation, and structure
• How goals can misalign with your health and lifestyle
• Handling failure and disappointment around goals
• Is it ok to not have a goal
• New Year's Resolutions? Yay or Nay?
• Types of goals in the gym
• SMART vs WHOOPIE Goal System
• Ben and Robyn's goals
• Maybe we need someone to interview Ben and Robyn

We hope this podcast helps you create the best goals or resolutions for you. If you have further questions on how to set goals, then reach out to one of your favorite coaches for help.



Have a listen and as always give us some feedback and ask us questions!