Description

Episode 76: January Lifestyle Focus - Alcohol And You



In this episode, Robyn and Ben refresh the monthly lifestyle focuses, and January's lifestyle focus of alcohol and you.  In an effort to help you achieve your goals, they detail how alcohol impacts you. They converse about the following:

• This is a refresh from Episode 27
• Ben's new challenge for you in 2023
• Ann's journey with alcohol
• Why do people drink?
• What happens to your brain and body when you drink alcohol?
• Why take a break from alcohol?
• Do you recognize your relationship with alcohol?

We hope this podcast helps you make healthy lifestyle choices in 2023. As we start with noticing and understanding the role of alcohol in your life.  If you have further questions or help with alcohol and your fitness, then reach out to one of your favorite coaches for help.



Have a listen and as always give us some feedback and ask us questions!