In this episode, Mike and Ben welcome Robyn to discuss and explain the exciting 2020 Nutrition and Lifestyle challenge!
They begin by discussing their general philosophy on nutrition and lifestyle for healthy clients.
Then they answer the Why, Who, What, Where, When and How the Challenge will work this year.
They explain the Purpose of a ‘challenge’ - why do we do this every year
Who should do it? - Beginners & experienced athletes both benefit
The Quick Details:
Stick around to the end for a special surprise, when Ben, Mike and Robyn talk about personal lifestyle goals, achievements & struggles.
