Description

Episode 80: More or Less That Is The Question



In this episode, Robyn and Ben answer a question from the recent AMA board.  The question was, "What should cross fitters do more of and what should they do less of?". To help solve the problem, They detail the following:

• Do More that makes you feel good in the gym
• Do less of being mad, nervous, or scared in the gym
• How better range of motion makes you feel better
• Have more awareness of your movement in the gym
• More focus on nutrition to support your goals in the gym
• Be able to adapt, not just optimize
• What do you do to take care of yourself and how can you do more of that?
• Be more comfortable with being uncomfortable
• You'll be Fine and be glad Robyn does not have a spray bottle

We hope this podcast helps answer what you should be doing more of and what you should be doing less of in regards to the gym. If you have further questions about more and/or less habits, then reach out to one of your favorite coaches for help.



Have a listen and as always give us some feedback and ask us questions!