Description

Episode 81: Mobility! It is not what you think

(February Lifestyle Focus)



In this episode, Robyn and Ben help solve your mobility challenges.  This podcast helps redefine the way we think and do mobility work. They detail the following:

• A quick summary and reframe around January's lifestyle focus
• Definition/clarification of terms
• The difference between stretching and activating
• Why Range of motion matters so much?
• What is the problem you are trying to solve with mobility?
• How mobility can get you out of pain?
• What to do when you can't get into a certain position or movement?
• Ways mobility can help you recover from workouts
• A reminder of all the tips to mobilize your joints from last year's podcast
• And go listen to last year's mobility podcast too! Click here

We hope this podcast helps answer your mobility questions and gives you a new outlook on how to use mobility. If you have further questions about mobility and how it can help you, then reach out to one of your favorite coaches for help.



Have a listen and as always give us some feedback and ask us questions!