Description

Episode 82: The Shortcut To Your Goals



In this episode, Robyn and Ben break down how to reach the goals listed on the 2023 board. They want everyone to achieve their goals in 2023. This podcast helps lay out some great tips and tricks to achieve the goals on the board. They detail the following:

• The principles in the gym help you achieve outside of the gym
• Go listen to the Pull-up podcast (Click here)
• Do the work! and Why
• Michael's dirty secret to success is his consistency (Also, listen to his interview)
• The secret to finding attractive people in the gym
• Yes, you can avoid the dad bod
• The secret formula of sleep (it is in this podcast)
• Ways mobility can help you sit on the floor
• Say nice things to yourself and to others
• How outlawing the burpee might not be the right focus of the goals
• How to find Waldo in the real world!

We hope this podcast helps you achieve your goals in 2023. If you have further questions about achieving your goals in 2023, then reach out to one of your favorite coaches for help. And let's start celebrating some awesome goals in 2023.



Have a listen and as always give us some feedback and ask us questions!