Description

Episode 84: How To Get Your First Handstand Push-up



In this episode, Robyn and Ben help you get your first handstand push-up or get much better at handstand push-up. The Handstand Push-up is one of the coolest movements in the gym. So let's get better at them with the following details:

• What are the "prerequisites" for handstand push-ups
• 100-level classes and Winnie the pooh
• Why mobility matters to doing better Handstand push-ups
• How to get better upside down
• What body positions do we all need to get better at
• How to build horizontal or vertical pressing
• Do you have the skills and how to build skills
• What you can do daily to get better at Handstand push-ups

We hope this podcast helps you get your first handstand push-up. If you have further questions about how to improve your handstand push-ups, then reach out to one of your favorite coaches and we will help you.



Have a listen and as always give us some feedback and ask us questions!