Description

Episode 87: Getting The Workout Intended For You



In this episode, Robyn and Ben explain how each workout has a different intention for you to get better. Each day at CFO your favorite coaches create plans to make you better. The coaches at CFO want you to get the most out of each workout. Check out these details and more:

• What are the types of workouts?
• How the clock can save you
• Why the gym helps you complete a to-do list
• The importance of sprinting workout
• Ways to find your threshold during a workout
• Sometimes you just have to grind it out
• Why learning how to pace is so important
• How knowing the intention of the workout can help you become better in and out of the gym

We hope this podcast helps you better understand the intentions of workouts and how they can make you better. If you have further questions about how to use workouts for their intended purpose, then reach out to one of your favorite coaches and we will help you.



Have a listen and as always give us some feedback and ask us questions!