Devora Krasnianski speaks with Robynne Panderies, delving into the often-overlooked topic of ADHD in adults, particularly in adult women. For some women, they recognize ADHD later in life. It wasn’t a thing when we were younger and that’s some of what we discuss here. Robynne generously shared her expertise and personal experiences with ADHD, offering practical strategies for managing its challenges - effective communication techniques for collaborative projects and the significance of sharing individual working styles. Whether you're personally grappling with ADHD or know someone who might be, this conversation is important.
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📌Visit our website: www.jewishmidlife.com
📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
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To reach Robynne Panderies:
Website: www.robynnependaries.com
Email: robynnependaries@noos.fr
Instagram: #robynnependaries
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03:03 What is ADHD?
05:31 ADHD in midlife women
08:50 Is it important to have a diagnosis of ADHD to start managing the symptoms?
11:02 How can someone manage their ADHD?
13:11 Working on a project with someone with ADHD.
14:42 If someone has ADHD, they should share their working styles with the people they are working with.
18:54 Recognizing ADHD when you hit midlife.
21:40 Working with an ADHD coach.
26:06 Through trial and error, you figure out what works best for you.
27:41 Tackle one thing at a time.
29:59 Can having labels be helpful?
33:16 Knowing your preferred way of learning and working (Multiple intelligences.)
35:39 Wrap up.
