Devora Krasnianski speaks with Rena Yudkowsky, MSW, memory coach about brain fog and memory issues. We discuss the causes including stress, lack of sleep, and medical conditions. We also provide practical tips and strategies to help you overcome these challenges and improve your cognitive function. Join us as we discuss this important topic and help you regain mental clarity and focus.
To reach Rena Yudkowsky:
Website: www.renayudkowsky.com
Email: rena@renayudkowsky.com
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📌Visit our website: www.jewishmidlife.com
📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
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4:40 What is going on that makes us feel like our memory is going?
7:59 What could be causing brain fog or memory issues?
13:52 Exercise and moving your body is so important
14:52 How to improve focus/ stop multitasking
20:06 Have systems and structure
21:08 Align your body and brain – bring in the senses
23:33 Make the intention to remember
24:44 Power of visualization
28:55 Mindfulness
31:32 (When there are more serious memory issues)
33:46 Slow down to be mindful and focused
37:33 What to do “when you can’t find the keys”
41:21 Always be thinking: “What do I need to do before I leave?”
43:32 Wrap up
