Dinie Uminer, barre instructor and personal trainer, shares some important points about keeping our bodies strong, especially at this point in our lives. She also shares some easy exercises.
You can reach Dinie: dinie18@gmail.com
follow on her on Instagram: @coachingandmotiv18
request the exercise videos that Dinie mentioned, email: jewishmidlife@gmail.com
Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
