Devora Krasnianski speaks with Dr. Jackie Goldman about bone health. Dr. Goldman shared practical tips and evidence-based recommendations tailored specifically for women in our age group, enabling us to make informed decisions and take proactive steps toward maintaining and improving our bone health.
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📌Visit our website: www.jewishmidlife.com
📌Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife
📌If you’d like to have a conversation about your midlife or anything else on your mind, you can reach Devora Krasnianski at jewishmidlife@gmail.com
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To reach JOWMA
info@jowma.org
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Mentioned in this episode
Fitness for Women at Midlife and Beyond [with Ashara Zukerman]
Keeping the body strong [with Dinie Uminer]
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04:25 Bone health as we get older.
05:31 Bone density screening.
07:01 Warning signs for osteoporosis.
10:10 DXA scoring.
16:03 Osteoporosis risk factors.
22:11 Fall prevention.
24:04 Treatment options for osteoporosis.
26:28 Prevention: lifestyle and diet.
27:56 Q&A.
